January poll results: What stops you from exercising more often?
We all know excuses are easier than exercises and unfortunately the results of our quick online poll proved just that!
We asked how good you are at making time for fitness. Forty nine per cent of you admitted to struggling to find time for exercise, while 27 per cent said you found 30 minutes to do some form of exercise on a daily basis. Most of you drive to work (89 per cent) and 66 per cent classed your job as sedentary.
Choosing the elevator over the stairs is not a tough choice for most of you - if there are more than two flights. Only 32 per cent of you would seize the opportunity to stretch your legs and walk, rather than ride at every opportunity. However, when it comes to communicating with colleagues, 84 per cent of you prefer to walk across the room, rather than yell or send an email.