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September 09, 2009
Cupcake creativity
Expansion projects’ secretaries in Perth took on a challenge to be creative in the kitchen and raised more than $1,000 for the RSPCA with their stunning selection of animal-themed cupcakes.
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July 16, 2009
Boots were made for walkin’
Trail blazing Yandi fitness advocates are setting the pace for others to follow by kick-starting a second exercise challenge following on from Be Active.
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June 17, 2009
Slam dunk for Brockman!
A new era of fast and furious fitness has taken hold in Brockman, in the shape and form of basketball, writes onsite health solutions exercise physiologist Georgina Hammans.
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January 15, 2009
Get out there – get active!
Being more active is about making small changes in your life and, as you get used to them, gradually adding more changes and activities.
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January 15, 2009
No more excuses: take action today
We all make excuses for not making physical activity part of our daily routine – and here are some common answers to help motivate you
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January 15, 2009
Wii! Fitness and fun at home
Gone are the days when spending hours in front of the computer meant engaging in sloth-like behaviour.
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January 15, 2009
Live long and prosper
How often have you heard the phrase "If I only knew what I know now?" As people advance in years, they recognise the benefit of hindsight and often reflect on some of the choices they made.
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January 15, 2009
Be active – but be safe
Most adults don't need to visit a doctor before starting moderate physical activity. But if you have a chronic health condition, such as heart disease or diabetes, it's advisable to consult your doctor beforehand.
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December 18, 2008
Healthy minds for healthy living
Our minds are not separate from the rest of our bodies – so maintaining good mental health is essential in keeping a healthy body.
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December 18, 2008
Drink moderately – stay safe
The Australian Medical Association is urging people to avoid binge drinking this holiday season if they want to stay clear of hospital emergency rooms.
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