Pilbara Health

As the clock chimed midnight on December 31, most of us would vow that we are going to change our lives in some way.

Frequently, we promise ourselves to lose weight, stop smoking, budget, exercise, go on a dream holiday or become a better person, only to find ourselves sheepishly making excuses 12 months later.

The key to success is a little thought, some planning and most importantly, keeping your ‘resolution experience’ positive.

Instead of a broad statement, identify the specific actions you need to take to achieve your objective and make that your resolution! For example, if you want to improve your fitness, resolve to walk three times a week, or to join a local sporting team.

Clarifying your resolution is the first step to success. Remaining committed once you are in to the hustle and bustle of the new year is the second.

Over the next couple of weeks take some time for think about what you would like to achieve in 2006 and how you will go about making it happen.

Go on, you deserve it! Here are some easy tips to help keep you motivated and on track to achieving your New Year’s goals:

• Write down your resolutions, the steps to achieving them and give yourself a deadline.
• Visual cues are a great help. A picture of your dream holiday destination on your bathroom mirror is an excellent motivator!
• If you have resolved to do something you don’t find enjoyable, milestone rewards along the way will help you stay motivated.
• Share your dream with your family, work colleagues and friends so you can work on achieving your goals together.
• Make yourself a priority. It is important that find time for your own well-being despite the pressures of work and family.
• Remain flexible. Unexpected things always crop up, so don’t be disheartened if you need to change your plan.