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July 15, 2009
Be Active – the results are in!
Western Australian sandgropers have proved once again that when the going gets tough, the tough get going!
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June 17, 2009
Be Active challengers share training secrets
When it comes to exercising regularly, is it true that sporty people naturally stay on track or is it more a case of mind over matter? At the halfway stage of the Be Active challenge, we asked two WA team leaders to set the record straight.
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June 17, 2009
Yandi on a roll
Heading up the Be Active ladder for WA at the halfway point for regular entrants was Yandi RTP, the team from Yandicoogina led by warehouse administrator Agata Piwowarek.
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December 18, 2008
Holiday fun - without the added kilos
With an abundance of festive fun and feasting during December, it's easy to fall into the trap of over-indulging.
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March 20, 2008
Keep up the pace
Now that the Pedometer Challenge is over, it doesn't mean that you should slump back into lazy routines.
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July 12, 2007
Gym Not Your Thing?
The gym is not for everyone, especially if you have fear a combination of tight Lycra, mirrors and the opposite sex. Never fear! The ultimate aim of cardiovascular exercise is to get your heart rate pumping for 15 minutes or more a few times a week.
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February 13, 2007
Step up to the plate
If you find it difficult to exercise during the day then you may just need some extra motivation. A good way to find out exactly how much you are doing now and how much you need to do to stay fit is by using a pedometer.
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January 18, 2007
Getting to the core
A strong midrift and good core strength goes a long way to alleviating lower back pain and protecting against back injuries. However, you need to understand what core strength is before you can reap the rewards.
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January 18, 2007
Christmas meltdown
If you over indulged during the silly season and are feeling a little worse for wear, don’t despair. Now is a great time to put that New Year’s resolution into practice and get fit and healthy for 2007.
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November 15, 2006
And the winner is...
Brockman's Biggest Loser was crowned in October with Jeff Hawkins taking the title and an overseas tripfor two after losing an amazing 16 kilos over 3 months.
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