Fitness and Nutrition

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January 19, 2010

Fitness is a family affair

The New Year is an ideal time to make a commitment to change your lifestyle and involve your children in the decision by making fitness a family affair in 2010.
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January 19, 2010

Avocado and Tomato Salad

Pilbara Health launches share a healthy recipe this month with a simple avocado and tomato salad – a perfect accompaniment to the summer barbeque - but what we’d really like are your favourite, fast and healthy recipes to share with readers. Send your recipes to the Pilbara Health team.
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July 15, 2009

Be Active – the results are in!

Western Australian sandgropers have proved once again that when the going gets tough, the tough get going!
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December 18, 2008

Holiday fun - without the added kilos

With an abundance of festive fun and feasting during December, it's easy to fall into the trap of over-indulging.
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March 20, 2008

Keep up the pace

Now that the Pedometer Challenge is over, it doesn't mean that you should slump back into lazy routines.
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February 13, 2007

Step up to the plate

If you find it difficult to exercise during the day then you may just need some extra motivation. A good way to find out exactly how much you are doing now and how much you need to do to stay fit is by using a pedometer.
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January 18, 2007

Getting to the core

A strong midrift and good core strength goes a long way to alleviating lower back pain and protecting against back injuries. However, you need to understand what core strength is before you can reap the rewards.
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January 18, 2007

Christmas meltdown

If you over indulged during the silly season and are feeling a little worse for wear, don’t despair. Now is a great time to put that New Year’s resolution into practice and get fit and healthy for 2007.
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November 15, 2006

And the winner is...

Brockman's Biggest Loser was crowned in October with Jeff Hawkins taking the title and an overseas tripfor two after losing an amazing 16 kilos over 3 months.
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